Gain Weight With Anthony

After posting how I gained 19kg, I received many calls. They all asked the same question, they all have the same problem I had. They are going through what I've been through, skinny and small. And now, they have found their weight management instructor. You don't need herbalife to gain 2 miserable pounds in 4weeks anymore. I'll teach you how to save your hundreds and increase your weight in just 1 week.

Here's my usual meal schedule, follow them and I guarantee you'll be Mr Incredible in no time.

Breakfast:

1. 1 pack of nasi lemak (tambah nasi and tambah kuah manyak manyak)
2. Char Kuey Teow

Brunch:

1. Fried Rice with sausages or nuggets

Lunch:

1. 1 Large Spicy Mcdeluxe Set Meal (don't forget your apple pie for dessert)
2. 1 KFC Dinner Plate

Tea Time 1:

1. A dozen J.CO donuts (Big Apple if no J.CO nearby)

Tea Time 2:

1. RM3 pisang goreng and RM2 curry puff

Dinner:

1. Bak Kut Teh with 8 bowls of rice.

Dinner 2:

1. Mcflurry

Supper:

1. 1 Roti Bom and 1 Roti Kosong

Important note: Always remember to lie down after every meal.